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Chronic Pain and Illness: How We Do It All

Good Days Bad Days Image courtesy of Pixomar/FreeDigitalPhotos.net When I talk with people about what I do, their response is frequently, "How do you fit it all into...

Six Psychological Secrets to Weight Loss, Based on...

Ending Self Sabotage Image source How many times have you followed some popular diet to the letter, then wondered why it didn't work, or why you couldn't stay with...

Good Morning At Night! Could You Have A Night Shift...

A Prescription for Healthy Living What do firefighters, police officers, doctors, nurses, paramedics, factory workers, and office cleaning staff have in common? They all are at risk...

Controlling Stress In Addiction Recovery

Celebrity Therapist Stress is a six letter word that is probably one of the most damaging words in the English language when it comes to recovery from an addition. This...

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A Day of Reckoning reinvent your dreams Worrying
Whether the weather is frightful or delightful, you don’t need to feel stuck inside this winter. Here are fun and creative activities you can do inside your home either by yourself... read more »
It has been 70 years since the Red Army of the First Ukrainian Front approached the gates of the largest concentration camp at Auschwitz in Southern Poland. read more »
Don’t let life’s disappointments crush your ability to reach your goals. Take a deep breath and grab the strength to give birth to a new blueprint and reinvent your dreams. read more »
In our stressful world, these quotes from famous Trappist monk Thomas Merton can help all of us relieve some tension and cut back on our worries. read more »
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