Beware of Buzzwords
There are buzzwords that you need to be mindful when you get to the restaurant. Let's start with some homework, don't fret, you will get to eat soon! If you're looking to watch what you're eating, there are rules that will help. Steer clear of words like fried, creamy, stuffed, crispy, melted, sauteed, refried (full of lard), battered, au gratin or cream-based. Some people have no idea what a Chimichanga is, a deep-fried burrito! If you don't know what it is, don't order it. In the case of the Chimichanga, it could have a whopping 1,660 calories. Start digging around and look for the healthier words like baked, grilled, roasted or boiled. Every restaurant has buzzwords, so this will give you an idea of what to look for on your next outing.