7 Simple Meditations for a Busy Life

Many people love the idea of meditation. It sounds good doesn’t it? Ahh…! Imagine the feeling of bliss, peace and nirvana where all things are clear…the phone isn’t ringing, the kids aren’t yelling, there are no dishes to do, no carpool to drive, no job to rush to, no bills to pay. Ahh…! silence, relaxation, peace. Now back to reality. Meditation can bring that feeling of peace and bliss to your life. It can increase your energy. Meditation is an excellent stress reliever, allowing your brain to go into deep relaxation. Meditation can enhance your spiritual connection, bringing clarity and insight. The question is, in today’s busy life, how can we find time for meditation?

What is Meditation?

Meditation means awareness. Simply put, any practice or activity we engage in with awareness is a form of meditation. By focusing our awareness we can quiet our mind. By dwelling upon a single thought, we can experience the benefits of meditation. As with any practice there are many methods, modalities and skill levels. Whatever type of meditation you practice be sure to follow the basic steps for meditation. Invoke the assistance of your higher power. Set an intention for your meditation. Meditate. Give thanks to your higher power for the support and blessings received through the meditation. The following are seven simple mediation practices that can easily be incorporated into your daily routine no matter how busy life gets.