Bodybuilding is known as a competitive sport that requires your body to be in excellent condition with the muscles that are built and the amount of weight that you can lift. Unfortunately, it can be easy to have challenges mentally or exhaustion while working towards your goals. If you want to increase your performance, there are a few ways that meditation can help you to increase your success.
Improve Your Breathing
Deep-breathing is a practice to reduce stress in the body and mind. You'll enter a sense of calm and can put the body's parasympathetic nervous system into a relaxed state.
Over time, it can even curb certain food cravings and make it easier to eat smaller portions, which can make it easier to maintain a healthy diet and stay on track while working towards your goals. You'll feel better while working out and can also increase your performance with the breathing practice.
Bodybuilding is known to increase cognitive function, which can make it easier to be present when you're exercising in the gym or are competing on stage. You can perform better when you're living in the moment instead of feeling distracted by worries or thoughts that are not related to physical fitness.
Developing the internal focus and discipline will allow you to increase your competition and avoid delays or setbacks that can come if you don't have the right state of mind.
Increase Testosterone Levels
The cortisol levels in the body dramatically decrease when practicing meditation consistently, which will reduce the body's stress levels. Once there's less stress present, the testosterone levels increase, which can make it easier to build more muscle mass and increase your size.
Increased testosterone in the body will work similarly to steroids and will boost your strength by increasing protein synthesis. Healthy testosterone levels are also necessary because they stimulate red blood cell production, blood flow to the heart, and promote cognitive production.
It can even increase your endurance as you work out and will help you to burn more fat over time.
Meditation is proven to help you sleep better by controlling your breathing and feeling more relaxed once you get into bed each night. Proper sleep is essential to bodybuilding and will also reduce the risk of injury when your mind is clear, and you're focused.
Sleeping better will increase your energy levels throughout the day and can allow you to work out longer when lifting. You can practice the same techniques of meditation to help you fall asleep quicker, which will clear your mind and will allow you to use guided imagery.
Getting deeper sleep will also allow your body to recover better from workouts or injuries.
Start the Workout Right
Meditating before strength training will have a positive effect on your workout because you can remove noise and clutter that may be present in your mind. Many people rush to the gym to workout while maintaining a busy schedule. You'll shut out distractions if you practice meditating for a few minutes before you hit the gym.
Start by removing thoughts that are present once you begin to load the plates. Hold the bar while maintaining a clear mental state before flexing your muscles.
Enhanced Reaction Time
You can enhance your attentional stability with meditation because you'll participate in mental training, which can sharpen your mind and allow you to think clearly. You'll be quick to pick up a plate that may fall, which can protect yourself from injuries or accidents.
Increasing your reaction time will also allow you to work at a faster pace to ensure that you have a better workout.
Increases Immune System
Meditation has a positive impact on the immune system because it creates a positive mental environment that reduces the pro-inflammatory gene expression. It's useful at boosting antibodies after eight weeks and also stimulates brain-function regions.
Boosting your immune system will increase your performance and can allow you to obtain better results. You can balance out your hormone levels. Many people believe that the lower stress levels that result in meditation enable the immune system to become stronger, which will also allow you to avoid catching colds or viruses throughout the year while spending time in the gym.
It can also allow you to reduce the effects of aging, which will help you to feel more confident on stage when competing in front of large groups.
Reduce Addictive Behavior
Many bodybuilders can easily become addicted to using steroids, drugs, or alcohol as they form relationships in the gym and use the substances in social settings. Addictive behavior is extremely prevalent and can result in having a lower performance with bodybuilding.
Meditation is effective at reducing addictive behavior by treating anxiety and making it easier to abstain from drugs or alcohol. Meditation will also allow you to have more self-compassion instead of being too hard on yourself, which is a common characteristic that is associated with addiction.
Lowered Risk of Overtraining
Many people who don't have a healthy state of mind are prone to overtraining when they're practicing bodybuilding because they don't always have realistic expectations with the results that they want to attain.
Overtraining makes it easy to strain muscles and suffer from back injuries if you're over exuding yourself and pushing your body too hard.
Meditation will allow you to have a healthy mindset that makes it easier to determine when to stop and let your body to rest.
You'll improve your ability to visualize the movements that you need to perform when incorporating relaxing meditation into your daily routine. Imagine seeing yourself walking into the gym, lifting the bar, and raising it higher. Maintain a calm perspective while practicing visualization, which will make it easier to complete your workout with ease. If you're capable of seeing yourself succeed, it will seem possible and attainable.
Visualization can also allow you to have more confidence in your abilities and remove any doubt or fear that may be present. You'll become more positive by focusing on what you what to achieve instead of allowing fearful thoughts to cloud your mind.