Rose Quartz

It seems like everyone, from soccer moms to A-list celebrities, are getting into crystals recently. Though they are now growing in popularity, these gems have actually been around for thousands of years. They have longed been used by ancient civilizations to increase mental and physical health, and to create a balanced life.

If you are interested in harnessing the energy of these crystals, you first will need to learn about the most popular ones, what they are known for, and how you can use them.

How to Use Crystals

There are countless ways to work with these amazing stones. Like with any healing practice, such as diet or exercise, one crystal ritual that works for one person won't necessarily work for another. Don't be frustrated if you don't see immediate results. Sometimes, you might need to try switching what healing method you are using to get the best results. Here are some easy ways you can start incorporating crystals into your life.

Hold crystals during meditation: One of the most common ways to deeply connect with a crystal is to use it during meditation. You can start by holding a crystal in your hands, or by creating a circle of crystals around you. Close your eyes and focus on your breath. You may feel your body becoming more calm and grounded. Some crystals will give you a powerful energy, making the hair on your arms stand up. Others might have a more soft effect. Stay present in the moment and focus on changes in your mind and body.

Carry a crystal with you: The more time you spend with a crystal, the more you will be able to notice its energy. Some people choose to carry specific crystals in their pocket or purse so they have it readily available to hold. This allows you to quickly grab it and center yourself whenever necessary. You can also carry situation-specific crystals on you when you know you have an important meeting at work, or meeting up with a certain friend you are hoping to repair a relationship with. Just having it in your pocket can give you benefits.

Wear crystals as jewelry: Much like carrying a crystal in your pocket, wearing a crystal as jewelry can help you stay connected to the stone. This is especially true of necklaces, as the crystal can focus on radiating its energy to your heart and throat chakras. This can really help heal you if dealing with heartbreak, or if you are striving to be better at communicating.

Place crystals on your body: Putting a crystal directly on your body will have a completely different effect than just holding one. If you’re working with a specific chakra, pick a stone that corresponds to that chakra and place it on your body near the chakra. This serves to stir the energy around that chakra and brings up the emotions that you need to heal. For example, you can place a quartz crystal above your head to open your crown chakra for enlightenment and guidance.

Put crystals around your home or office: Healing crystals have been popping up in several home décor magazines, and for good reason. Larger crystals make for jaw-dropping statement pieces that work to shift the energy of a space. They can be a perfect addition to any room. Smaller crystals can also be placed around your workspace at the office. Find crystals that are great at promoting focus, mental clarity, and positivity to help offset the negativity that many workplaces hold.

Best Crystals For a Balanced Life

Each crystal has its own special properties. Some work slowly behind the scenes helping you to grow more deeply in your spirituality, while others can provide immediate relief and mental clarity. Each has its own special vibrations from the earth that can shift and change ones mood and energy.

Sometimes you have to kiss a lot of frogs to find your Prince Charming, and the same is true for crystals. You may have the "this is it" feeling the minute you lay eyes on a certain crystal, or it may take you a bit longer to connect with one. Don't get too frustrated if the first crystal you choose doesn't work for you. There are countless other stones that can help. Here are some of the most popular crystals used for creating a happier, more balanced life.

Turquoise: Turquoise is the master healer. Since ancient times, it's been highly regarded for its protective and good luck charm properties. Turquoise is a stone of communication that helps you to speak your truth, from the highest source of love.

Rose Quartz: Rose quartz is a stone of unconditional love that helps to open and heal the energy of the heart. It encourages the forgiveness of others and, most importantly, of yourself. Rose quartz emits vibrations of love, beauty and compassion. It's a feel-good stone that nurtures and supports.

Smoky Quartz: Smoky quartz transmutes negative energy and acts as a protective shield against unwanted energy. It helps you to let go of old patterns and belief systems that are holding you back. Once all of your old energy is removed, new energy is able to fill the open space with light and hope.

Citrine: Citrine doesn't hold any negative energy and emits large amounts of positive energy. It serves as a friendly reminder to be present and in the now. Citrine is a manifestation stone that encourages you to dream big, maintain a positive state of mind and attract everything you want in your life.

Tigers Eye: Tigers eye can refocus a spaced out person and give guidance to someone who lacks commitment. It assists in accomplishing goals, recognizing inner resources and promoting clarity of intention. Furthermore, it can help you recognize your needs and those of others as well.

Lapis Lazuli: Lapis lazuli is one of the oldest stones and minerals on the planet, so it has a powerful wisdom energy to it. When you hold a lapis lazuli stone and you start asking yourself the right questions, it helps to give you the wisdom you need and clears your mind.

The first step to harnessing the power of crystals is educating yourself on how to use them and which ones are best for solving your problems. Through trial and error, you will be able to discover what routine will work best for you. The list is endless so be creative, connect, and tap in.

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