Top Strategies on How to Stay Fat

Over Eating

Do you ever eat when you’re depressed or bored? If the answer is yes, then this is over eating is causing you to be fat. Your body needs food to survive and to sustain a healthy life however, if you’re eating just to eat you’ll find that you’re packing on unneeded pounds. Some people eat three meals a day and others choose to eat a few smaller meals throughout the day. Be conscious of your portion sizes and the times you’re eating food. If you consistently eat late at night you’ll find that your body doesn’t have a chance to metabolize the food and instead stores the calories as fat. Moreover, using the act of eating as an emotional outlet will also cause you to become obese because your body doesn’t need the food – instead you’re using the foods to numb the emotional pain you’re experiencing.