The 6 Best Weight Loss Foods in the World l Foods That Burn Fat

The foundation for successful weight loss is having a balanced diet and cutting back on a sedentary lifestyle and overeating. If that doesn't help, and before you start getting into diet fads or bogus promises, maybe Mother Nature can help you accomplish your goals. Before modern medicine and frozen entrees, people relied on nature to help them meet their nutritional needs. This included natural foods to help prevent chronic diseases and to enhance the immune system. For the most part, this worked! Since the body needs proper fuel to keep going, finding the right balance is key in losing weight and remaining fit. If we are honest, "many of the foods you eat are metabolized quickly, you'll find yourself feeling hungry more often, which could mean more snacking and a higher calorie intake," prevention.com offered. Our bodies are exposed sometimes to all kinds of bad foods and this could be impeding on our weight loss goals. From healthy fats to high-protein gems, here are 6 of the world's most nutritious foods and how they can help you slim down.

Avocados

pixabay.com

The National Health and Nutrition Examination Survey (NHANES), a program of the Centers for Disease Control and Prevention (CDC) found that avocados contain healthy fats and this prevents you from overeating. But there is more as people who ate avocados had a lower body fat and had a smaller waist. A diet rich in monounsaturated fat could help distribute fat better in the body, and also in the belly area. "Having 1 tablespoon of mild and slightly nutty-tasting avocado oil is about 120 calories and 10 grams of monounsaturated fat—a nutritional profile almost identical to extra virgin olive oil," eatthis.com shared. As another added bonus, people who ate half a fresh avocado showed a decreased desire to eat more during the day.

Grapefruit

Shutterstock.com

Dr. Ken Fujioka conducted the Grapefruit Diet examination, a 12-week pilot study. He looked at metabolic factors in 100 men and 100 women. People who ate half a grapefruit with each meal lost 3.6 pounds, while those who drank a serving of grapefruit juice 3 times a day lost 3.3 pounds. However, many patients in the study lost more than 10 pounds. The reason for this is that the fiber fills you up and the fruit has fewer calories than other foods. When you feel full, you will stop wanting to eat more. "In this study they had more than a half a grapefruit a day," Fujioka remarked. "Participants ate the fruit more like an orange: They cut it in half, then into four sections, then separated the fruit from the skin." Eating grapefruit this way is thought to yield more beneficial compounds. Grapefruit is found in a few varieties like red, yellow and pink. They are quite promising for many dieters.

Eggs

Eggs are one of the best foods to lose weight. They contain vitamins, minerals, good fats, vitamin B12, vitamin B2, vitamin A, vitamin B5 and selenium. Meals with eggs increase fullness and reduce food intake during later meals, compared to other meals with the same calorie content, authoritynutrition.com explained. "Several studies of overweight women showed that eating eggs instead of bagels increased their feeling of fullness and caused them to consume fewer calories over the next 36 hours." Researchers also found that eating eggs boosts metabolism. As great as eggs are, you still don't want to get out of balance. People with high cholesterol need to watch the amount of eggs yokes they have every week.

Pistachios

Packed with fiber and protein, pistachios can help you maintain weight by making you feel satisfied. They have 160 calories per 50 nuts. They lower cholesterol, could lower the risk of heart disease and help lose weight. Researchers placed 52 obese and overweight subjects on diets, limiting them to 500 calories less than "Half were assigned to a group that ate pretzels as a snack, and the other group snacked on pistachios. After 12 weeks, the pistachio group had more success in reaching their weight-loss goals," dietsinreview.com found. The nut is lower in calories than other nuts like almonds and walnuts. Pistachios may lower the risk of cardiovascular disease due to having healthy fats like monounsaturated and polyunsaturated fats and control blood sugar in type 2 diabetics.

Cherries

Cherries may not only protect the heart and mind, but they may help you lose a pound or more. Drinking tart cherry juice could boost the fat-fighting enzyme (anthocyanin) that helps the body oxidize fat better and it may help with muscle pain after a workout as well. Researchers from the Journal of Medical Food found rats that consumed cherry powder along with a fatty diet did not gain as much weight as those rats that didn't have the cherry powder. In the process, inflammation was reduced in the body and lipids were reduced in the blood, which are factors that contribute to weight gain. "The rats’ blood showed much lower levels of inflammation, which has been linked to diseases like heart disease and diabetes," the study concluded.

Important Weight Loss Facts No One Talks About

This might change how you approach weight loss. Read next feature >