Music Can Energize Your Weight Loss Regimen
Stalling with your weight loss regimen, and feel it has gone flat as well? Maybe you listen to a show while you work out, or an inspirational speech. Have you tried using music on a regular basis to jump start, or freshen up the routine? We know from research that music can alter our emotions, increase hormone production, and help stimulate metabolism. There is more. Music will also help calm anxiety, help lower blood pressures, reduces cortisol levels and boosts the immune system.