How to Avoid Weekend Weight Gain
After a long week it is time to let loose and relax. This means going out to dinner, drinking, and having a fancy coffee with friends. Let’s not forget pasta Sunday’s, I mean you’ve been good all week, right? Yes, but if you seriously jot down all that you’re eating, it might make you cringe. A study done found the average adult consumes over a 100 calories over the weekends and those extended weekends? Look out! Over a year it can add up to five pounds or more, according to WebMd.