Leaving the Carb Off the Dinner Plate
This is a really popular mistake. Believe it or not, you can lose weight and enjoy carbs with dinner -- too many people think more protein on the plate is far better than adding a carb; when you do the math, however, it doesn’t usually work out in the protein’s favor. For example, a plain 8-ounce chicken breast is around 375 calories, but if you were to eat a 4-ounce serving and add a half cup of brown rice, you would save about 78 calories. A small baked potato (topped with salsa) can save you 105 calories, if you stick with a 4-ounce serving of broiled salmon versus an 8-ounce. And besides saving calories, you'll be getting fiber, which overall may help with weight loss.