Eat a more balanced meal.

Find a balance with the food you're eating if the hunger pains are driving you insane, especially during the beginning of a diet. Try to eat more soy, fish, beans, whole grains and eat more vegetables instead having a side of bread with a piece of baked chicken. The balance diet is important for organs and tissues to have the right amount of nutrition to work correctly. The USDA reported that the leading cause of death in the United States is directly influenced by diet. Diseases like coronary heart disease, cancer, stroke, diabetes, hypertension, and osteoporosis are linked to not having a good nutrition and living a sedentary lifestyle.

We are bombarded with information on diets. Pick and choose which fits for you. The main thing is making a decision, and sticking with your goals, no matter how many times you may falter. Write your own weight-loss-plan to help motivate yourself on the journey to become fit. Share with us what has work for you or what has not work for you when trying to loose weight.