Find a balance with the food you're eating if the hunger pains are driving you insane. Play the game to win by eating a balanced diet. We know you heard this before, but it rings true. Eat better. This means proteins, fish, beans, and taking in more fiber. Health.com shared to eat more foods that will sustain you longer. "To lose pounds and inches without perpetual hunger pangs, include healthy foods that boost satiety and keep you fuller longer, namely those high in lean protein (organic eggs, poultry, fish, beans and lentils), fiber (fruits, veggies, whole grains, beans, lentils), and good fat (avocado, nuts, seeds, and extra virgin olive and coconut oils)." If you plan ahead and stock up on good and healthy items it will make the transition easier. Look at adding healthy fats to your diet like coconut oil. Coconut oil also can help with acne, hair, skin, and help make you feel full. No joke.