Too Much Sugar
You are still consuming too much sugar. This includes vitamin waters, soft drinks, and the amount of sugar added into your tea and coffee. Over a week this can really add up, and excess sugar makes you hungry. So does caffeine by the way. Sugar fuels depresison, puts you at a higher risk for heart issues, and is posion to the system in excess. Americans consumed 60 pounds of a sugar per year. in 2012 were up to consuming 130 pounds of sugar.