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2024-05-13 2024-05-13

Weight Loss

7 Successful Energy Techniques to Lose...

Excess weight is nothing but energy which must be consumed, stored or released from the body.

Best Desk Snacking Secrets

With only one out of three workers taking a lunch break that means about 65 percent of people eat at their desks during the week.

5 Foods that Keep You Feeling Fuller...

You are the go, and you need something quick to eat to hold you over through the next meeting. Before you go for a granola bar...

6 Psychological Secrets to Weight...

Losing weight involves some mental and psychological factors as well, and those are the real keys to dieting and weight loss!...

5 Myths About Losing Weight This Year

Dr. Kadile, director of the Center for Integrative Medicine and author of “Stop Dying Fat”, says poor attitudes and lack of understanding...

7 Tips for Keeping Weight off for Good

Congratulations you reached your desired weight-loss goal. What can you do now? Fear not, we have seven tips to keep the pounds...

Gym Etiquette Do's and Don'ts

What is the proper etiquette for navigating a crowded gym? Is it ok to toss your towel onto a treadmill to reserve a machine?...

7 Common Workout Mistakes Beginners...

Starting a new workout routine can be intimidating, especially when you’re over 50. Here’s what top experts suggest are the seven...

55 Tips to Lose Weight for Good

The secret to permanent weight loss can be found in your daily decisions. It's about switching from diets and quick fix solutions...

Start Your Internal Engines with Power...

Our bodies get loaded down through the environment, pollutions, stress and bad foods. This can run us down and slow down our...

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