Weight Loss Tips: 6 Steps to a Quick Fix, Health, Fitness

Want a quick fix? Of course, you do! Who doesn’t? For weight loss? Creativity? A quick fix for any thing that you seemingly have to work hard to achieve? Today, as in right now, I do have a quick fix to share with you followed by six steps to help you cement the “quick fix” in place. The quick fix is this: STOP seeing your weight as a food problem!

Permanent weight removal, weight loss, slimming down (call it what you like) is NOT just about the food. It’s about your life, in its totality, all the pieces. It’s about character, priorities. Our Lady of Weight Loss encourages you to read through these six steps, with pen and paper nearby, and when done–quickly jot down 1 to 3 insights that float to the top!

And then, please, do share with us here (comments below) and/or in Our Lady of Weight Loss’s Club: Kick in the Tush Club FB. There’s power in sharing (for the giver and the receiver).

For the best life, wellness and weight loss wisdom, visit Janice on her blog Our Lady of Weight Loss.

Commitment

Commitment is the little engine that could. Commitment is what comes next, because until you’ve made it through the 5 steps, until you’ve hit a wall, had a bad day, fallen off the wagon, you have not had an opportunity to truly experience commitment. Commitment is what keeps you moving forward; it’s what gets us through tough times. Commitment reaffirms willingness. Sticking with something – making a serious commitment through THICK and THIN.

The quick fixes, the skipping meals, the exercise abuse – all of it – are ways to avoid the truth. And worse they help you to avoid an opportunity for personal growth. There’s no real growth in a quick fix. It’s empty; which is why you will inevitably fill up again (find the weight you’ve lost).

I hope that helps loosen up your thinking and your approach to permanent weight removal. Once you ingest these six steps on a cellular level, the food part of losing weight is remarkably simpler and easier.