In addition to giving you a “sunny” disposition, this vitamin strengthens your bones and boosts your immunity.
This food packs a major vitamin D punch.
Some adults over age 60 don’t get enough of this vitamin, and deficiencies may play a role in depression.
Which of the following foods is the best source of vitamin B12?
Which pair of nutrients may prevent women from developing PMS symptoms like irritability and moodiness?
Which food isn’t a good source of calcium?
A deficiency in this nutrient can trigger muscle tension and irritability.
Which snack food provides the biggest burst of magnesium?
Which of the following vitamins has been shown to make antidepressant medications more effective?
Which breakfast offers the biggest dose of folic acid?
Which antioxidant helps your brain use neurotransmitters, the brain chemicals that affect mood?
What’s the best way to preserve the vitamin C content of fruits and vegetables?
Which vitamin helps your brain synthesize serotonin, a neurotransmitter with relaxing effects?