Exercise—whether walking, yoga, swimming, or tennis—can lower stress levels and protect against depression.
Staying socially connected can help keep blood pressure levels low, prevent colds, and even protect against Alzheimer's disease.
Depression and anger are, paradoxically, associated with better health and a longer life.
Putting yourself first is a tried-and-true path to lower stress and greater happiness.
Vitamin C has mood-boosting effects.
Practicing yoga is the most effective mind-body activity for reducing stress.
We would all be healthier and happier if we could eliminate stress and tension from our lives.
Twenty percent of all illnesses are stress-related.
Chronic insomnia may increase your risk of developing type 2 diabetes.
The herbal remedy St. John's wort has been shown to help relieve panic attacks.
Caffeine is nature's most reliable energy and mood booster.
Meditating may help fend off the flu.
Too many daily household chores or routines can be detrimental to children's health and family dynamics.
Negative personal relationships have been shown to increase the risk of cardiovascular disease.
Headaches are the body's main manifestation of stress.
Mood-boosting omega-3 fatty acids are found in foods including soft cheeses and whole grains.
Over time, high stress levels can reduce body fat because the brain burns calories when you worry.
Oxytocin is one of the body's main "fight or flight" hormones.
Holding onto grudges can affect you on a physical level.