Which of the following is not a recommended stress-reliever?
What's the healthiest reason to work on a project?
What happens every time you exhale?
What's the optimal way to prevent negative thoughts from affecting your health?
Chronic stress does not contribute to the following:
What's the ideal range of time it should take you to fall asleep once you're in bed?
What's a good buffer against catching winter colds?
Which foods best fight the effects of stress in the body?
From the following, which form of movement releases the most endorphins (i.e., hormones that make you feel happy)?
What kind of music is best for your emotional and physical health?