Powerful Produce

Broccoli

Broccoli. Rich in antioxidants and selenium, broccoli could help prevent cancer. Its high fiber content will also help you feel fuller with fewer calories. Try adding broccoli to your Asian-inspired stir-fries for a quick, nutrient-packed meal. One last note: buy organic produce when you can to avoid exposure to potentially harmful pesticides. The Environmental Working Group provides lists of the “dirty dozen” and “clean fifteen” – lists of produce with the most and least pesticide residues, so you know which ones are most important to buy organic.

Do Something GOOD Today: Buy something in the produce section that you’ve never tried before and learn how to prepare it!

-Gramma Good