60 Minutes of Relaxation
Odds are you’ve been on the go all day long. The only way to really tell your body you’re done for the day is to actually be done. It’s common, from time-to-time, to pass out from exhaustion however that is not the norm. Being active up until you decide to go to bed is not giving your body the alerts it needs to go to sleep. Unwind by watching your favorite TV program, read a book or perhaps you prefer to listen to some music. Commit to giving yourself down time before you call it quits for the day. Once you’ve incorporated this time into your schedule you’ll find it much easier to get a good night’s sleep.