6 Ways to Silence Snoring
No one likes to be around a snorer, and if you are the one who is snoring nightly, there is something you can do to tame and silence the issue. There can be a bigger problem the snorer is dealing with like sleep apnea where the person is having difficulty in breathing during sleep. Most people don’t know they have sleep apnea, so it’s important to be tested. Snoring can interrupt sleep, strain the heart, and leave one feeling fatigue the next day due to light sleep. “The National Sleep Foundation, snoring affects 90 million adults, 37 million of them on a regular basis,” reported WebMD. Try these six tips to silence snoring.