It is known how important it is to start your day with a good routine to have lasting energy and motivation. But truth be told, your morning has everything to do with how you are spending the night before.
If you are eating sugary snacks, drinking caffeine and heading to bed late after watching hours of television, you are more likely to be grumpy and struggle the next morning and maybe the entire day. Getting a good night’s sleep and rejuvenating your energy for the next day all depends on how you are spending the night before.
Creating a simple nighttime routine is essential for the overall health of your body and mind. Even a few minutes focused on your next morning will ease any tension and nerves, helping you to feel more prepared and organized.
There are simple things to do each night to make for a more positive tomorrow.