Keep a Workout Log Online
As some may feel embarrassing to share their workout log online, keeping track of your workout has been found to keep others motivated as well as gain social support. If you find yourself competitive, take advantage of that power by adding some friendly rivalry to your fitness goals. By keeping track of your diet, fitness, and goals – you may find yourself extremely motivated to keep going and push through pain and fatigue.
Many gyms, such as the YMCA, offer high-quality workout tracking services for free, so take advantage of what is offered to you!
Use an online fitness tool or social platform and create the habit of logging in your progress after every workout. Post your miles and miles as every exercise routine and share with your friends. Use this tool to share your support for other’s weight loss goals and gain support for your goals as well.