6 Ways to Sneak Exercise into Your Day l Exercise Tips on the Go l How to Exercise at Work l Ways to Get Fit

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As we reflect on the year that has past, exercise might have been on the radar, but it has become a distant memory. You may have hoped to employ a health overhaul for the New Year, but have given up. You are not alone. Only half of Americans exercise on a regularly basis and there has been a steady decline of people exercising since 2008, the Gallup-Healthways Well-Being Index found. With less than half (46 percent) of Americans reporting that they workout, there has to be a common denominator. Often people do not exercise because of discomfort, they don’t get a break from the kids, they are too tired, or they do not have enough time. Life is hectic, but if we don’t take care of ourselves we will never be able to do the things we love. Science has shown that exercise is important for our health, so it is a must. Here are 6 ways you can sneak exercise into your day no matter what.