6 Exercises You Can Do Every Day to Stay Fit for
People see exercise as a chore, or just a fad to try in the New Year, but keeping our bodies and minds healthy doesn’t need to be a chore. Making an effort is all it takes. There are plenty of activities we can do outside the gym to control weight, stress, and enjoy overall health. As Americans become increasingly more sedentary with office jobs, and leisure time spent engaging with electronics—obesity has increased over years. This is affecting our health on many levels.
“In 1990, obese adults made up less than 15 percent of the population in most U.S. states. By 2010, 36 states had obesity rates of 25 percent or higher, and 12 of those had obesity rates of 30 percent or higher,” Harvard T.H. Chan School of Public Health reported.