5 Amazing Core Strengthening Exercises for Complete Fitness
The core region is defined by the abdominal wall, lower back, diaphragm, pelvis, and spinal extensor muscle. The combination of these components works hand-in-hand to provide stability to the body during any physical movements. The muscles surrounding these regions are the first responders to any movement, even as simple as sitting down and or standing up.
The tension of the core muscle group happens almost inconspicuously and is mostly accompanied by a change in breathing pattern. A simple test can be carried out by placing the hand over the abdominal muscles during any movements to experience the core muscles at work. Medical literature has shown that a strong core foundation contributes to the maintenance of a correct posture and provides individuals with the ability to engage in heavy lifting. The necessity of an established core region is further magnified in the case of sports professionals.
As most health news would emphasize, strengthening core muscles will help to protect the lower back from sustaining injuries from exercises or even during daily routines. This is due to the lack of support from the inner body, which leads to individuals overstraining their lower back in order to carry out the desired physical function. Consequently, the lower limbs also become more vulnerable to injuries. This understanding of core stability has led many scientists to recommend it as the first treatment alternative during rehabilitation.
Core Strengthening Exercises
There has been a distinct misconception about core stability as unreliable sources have been known to advertise the notion that abdominal training itself is sufficient to build a strong core foundation. This presents the perfect opportunity to set the record straight and help individuals get back on the right track towards achieving their fitness goals. In order to begin with a clean slate, it is ideal to get back to basics and start from the bottom.