10 Fitness Truths that will Make You Rethink Your Lifestyle

Shutterstock.com

Some of us leave no stones unturned in ensuring that we follow a healthy lifestyle to improve our overall health and well being, in addition to being a good example to follow. But, once in a while, along the way we unknowingly might take a detour on our journey of well being despite reading so many fitness blogs and books. This is when we need a well researched article stating fitness truths that help in altering our lifestyle habits.

It is important to note that implementing a new way of living is a lot easier said than done; however, once this journey begins, there is no looking back. Slowly and gradually, you will learn and unlearn a lot and know what works and what doesn’t.

In this article, we’ll cover 10 fitness truths that might help you rethink a few aspects of your existing lifestyle. Take a clear look at these below mentioned fitness truths!

It is imperative to decrease your sitting time.

Shutterstock.com

Sitting for longer hours can cause irreversible effects on our brain and body. As soon as we sit, our calorie burning drops to 1 per minute. In addition, enzymes that help break down fat drop by 90 percent. A particular research suggests that individuals with sitting jobs have twice the rate of cardiovascular diseases than people with jobs that involve standing. Therefore, ensure that you opt for an early morning jog or brisk lunchtime walk in order to avail health benefits. In addition, when you plan your daily routine, make sure you cut down on your sitting time and increase your fit time.

Driving Without Sleeping can be Hazardous

As per a recent AAA Foundation study, drowsy drivers are involved in an estimated 21 percent of fatal crashes. The same study also discovered that more than a third of drivers report having fallen asleep while driving at some point of time in their lives, and more than one in ten has fallen asleep behind the wheels in the previous year.

A few of the obvious warning signs include yawning, frequent blinking, missing exits, difficulty remembering the past few miles driven, and drifting constantly from the lane. The consequences of drowsy driving can be hazardous. It reduces attention, slows down the reaction time and creates indecisiveness.

Running is not bad for the knees.

Shutterstock.com

Many of us tend to believe that running makes our knees go week and more vulnerable to injuries. It is, however, vital to note that none of these beliefs hold any significance. There is no evidence found to support such a belief system. A Stanford University study found that older runners’ knees were no less healthy than the knees of non-runners.

Contrary to the regular belief, running does not cause arthritis or directly causes any sort of damages to the knee. Also, how you run, the surface you run, and what kind of shoes you wear are all vital factors in developing knee problems.

In fact, running helps in slowing down the process of aging.

Almost any form of physical activities will slow down the aging process, a new study discovers. Science has discovered that running will slow down the aging process along with providing a stronger heart, more efficient blood flow and an overall positive outlook on life, all of which offset a few of the negative effects of aging.

As a matter of fact, running plays a pivotal role in slowing down the process of aging, as per the Stanford University School of Medicine that studied 500 older runners for more than 20 years.

The same study also found that runners who are elderly have fewer disabilities along with increased longevity and are half as likely as aging non-runners to die early deaths.

Your 1 hour is less than 5 percent of your day!

Shutterstock.com

This particular stats can come in handy for those who hate going to the gym or despise running. Look at it from this way: a 1 hour of your day is only 5 percent of your day. Does this not make it easy for you to hit the gym or go for that run on a daily basis?

Looking at this stat this way will completely change your thinking towards working out or exercising. On a regular basis, putting an hour aside to exercise does seem like hard work, but thinking that it is only 5 percent of your day will make it easier for you to motivate yourself to get up and start exercising.

6 Rituals to Help You Sleep All Night

Aren’t a few minutes worth a good night’s sleep? Read next feature >