10 Fitness Truths that will Make You Rethink Your Lifestyle

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Some of us leave no stones unturned in ensuring that we follow a healthy lifestyle to improve our overall health and well being, in addition to being a good example to follow. But, once in a while, along the way we unknowingly might take a detour on our journey of well being despite reading so many fitness blogs and books. This is when we need a well researched article stating fitness truths that help in altering our lifestyle habits.

It is important to note that implementing a new way of living is a lot easier said than done; however, once this journey begins, there is no looking back. Slowly and gradually, you will learn and unlearn a lot and know what works and what doesn’t.

In this article, we’ll cover 10 fitness truths that might help you rethink a few aspects of your existing lifestyle. Take a clear look at these below mentioned fitness truths!

It is imperative to decrease your sitting time.

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Sitting for longer hours can cause irreversible effects on our brain and body. As soon as we sit, our calorie burning drops to 1 per minute. In addition, enzymes that help break down fat drop by 90 percent. A particular research suggests that individuals with sitting jobs have twice the rate of cardiovascular diseases than people with jobs that involve standing. Therefore, ensure that you opt for an early morning jog or brisk lunchtime walk in order to avail health benefits. In addition, when you plan your daily routine, make sure you cut down on your sitting time and increase your fit time.

Driving Without Sleeping can be Hazardous

As per a recent AAA Foundation study, drowsy drivers are involved in an estimated 21 percent of fatal crashes. The same study also discovered that more than a third of drivers report having fallen asleep while driving at some point of time in their lives, and more than one in ten has fallen asleep behind the wheels in the previous year.

A few of the obvious warning signs include yawning, frequent blinking, missing exits, difficulty remembering the past few miles driven, and drifting constantly from the lane. The consequences of drowsy driving can be hazardous. It reduces attention, slows down the reaction time and creates indecisiveness.

In fact, running helps in slowing down the process of aging.

Almost any form of physical activities will slow down the aging process, a new study discovers. Science has discovered that running will slow down the aging process along with providing a stronger heart, more efficient blood flow and an overall positive outlook on life, all of which offset a few of the negative effects of aging.

As a matter of fact, running plays a pivotal role in slowing down the process of aging, as per the Stanford University School of Medicine that studied 500 older runners for more than 20 years.

The same study also found that runners who are elderly have fewer disabilities along with increased longevity and are half as likely as aging non-runners to die early deaths.