As a general rule, everyone wants to be fit. They want to have an amazing body like they see on TV and be strong enough to awe their friends. They like the idea of being able to run like the wind or bend like a gymnast. Most people want to look good, feel strong and be healthy. Actually achieving that goal, however, is something that many people struggle with throughout their lives.
It is easy to want to be fit, but actually improving your health and fitness level takes time, energy, resources and, most of all, patience. The latter is the piece that most people are missing. Simply look at how many people swear every January that they are going to lose weight, eat healthier or get in shape. The number is in the tens of millions. The vast majority of those people, however, will give up on their goals by February. They feel that it is too hard and that they are not seeing results. Unfortunately for everyone, fitness takes time to achieve. There are no shortcuts, no matter how much internet blogs and TV ads tell you that a certain pill or food can transform your body in a week. That is not how the human body works, at least not if you are planning on remaining any semblance of healthy. That said, there are ways that you can set yourself up for success and help build or maintain momentum on your fitness journey. Here are six morning rituals to help you get fit fast.