How to Deal With Acid Reflux
More than 60 million Americans experience symptoms of acid reflux at least once per month and at least 25 million Americans suffer on a daily basis.
Most of us have experience that uncomfortable, fiery sensation in our chest after we eat a big meal or foods that don't quite agree with us - the dreaded heartburn! The good news is that despite its name it has nothing to do with the heart. The heartburn sensation you feel is, in medical terms, acid reflux.
Following are some eating and lifestyle behavior tips that can start to control your acid reflux symptoms immediately. It is up to you to implement these positive changes in your everyday life.