Start Your Spiritual Fitness Journey Today
By Jonathan Ellerby, Ph.D.
When the year turns over, we reach a birthday, or mark a moment of life transition, most people take it as a cue to reflect on what they could do better or differently. For many of us, especially at New Year's, thoughts immediately turn to promises of new diets and more exercise—physical fitness. But what about spiritual fitness? What if your top priorities were inner intentions, like forgiveness and kindness, rather than outer intentions like a better body or more money?
The amazing thing that we all know, but easily forget, is that when we have inner strength the other goals we hold, like fitness, healed relationships, and prosperity, are easier to achieve. Here are ten essential tips to help you on to spiritual fitness in 2010.
Featured as an expert in films, print, television, and radio, Jonathan Ellerby, Ph.D., is the Spiritual Program Director for the internationally acclaimed Canyon Ranch Health Resort in Tucson, Arizona and the author of Return to the Sacred and Your Spiritual Personality. Join Jonathan's web community and receive a free "Stress Less" audio program.