7 Wonder Spices for Winter

7 Wonder Spices for the Winter

Winter is the season when nature is at rest, and as part of nature's creation, it would do us good to follow nature's cycles, nourish our bodies and minds. Since it is a time when our internal immunity is at its weakest, Ayurveda recommends wholesome foods like organic milk, butter, and whole grains to help nurture our bodies and build our immunity and strength. Avoid acidic, astringent flavors, and increase salty and sweet flavors in your diet. Also avoid cold and deep-fried foods which will only dampen your digestive fire (ama). And add plenty of warm spices in your winter foods.

Here for 7 spices to help build immunity in the winter time.

Spice Mixture

Spice Mix Recipe to use the spices:

· Turmeric powder - 6 teaspoons

· Ground Cumin - 3 teaspoons

· Ground Coriander - 3 teaspoons

· Ground Fennel seeds - 6 teaspoons

· Powdered Ginger - 1 teaspoon

· Ground Black Pepper - 1 teaspoon

· Powdered Cinnamon - 1/4 teaspoon

To prepare spice mixture: Mix all the powdered spices thoroughly and store in an airtight container in a cool, dry place.

To use spice mixture: In a pan, heat 1 tablespoon of ghee (clarified butter) or butter. Add 1 teaspoon of the spice mixture to the warmed ghee. Warm until the spices release their aroma, and remove from heat immediately to avoid burning them. Add the spiced ghee to a cup of cooked rice. You can also sprinkle the spice mix over other preparations like oatmeal, porridge, muesli, etc.