Change Your Schedule
"I created blocks of time to not smoke... like, one upon awakening, one at work, one at lunch, one at day's end, etc. I began increasing the time between cigarettes. I finally got twenty-four hours without one and threw out all my cigarettes. I stayed away from smokers, and I told myself that no matter what, I would just not smoke for that day -- 'one day at a time.' One day became two days, and two days a week, etc."