No to fat, yes to muscle!
Stop the Diet Insanity! “Given these facts, it's sheer insanity that we have millions of people who want to lose weight -- for health and for happiness -- and the first thing or only thing they think of as a solution is diet. They're asking for deprivation, hunger, missing out on favorite foods, loss of muscle, loss of strength and eventually, loss of independence, putting a burden on other people to take care of them. I'm not being melodramatic. I'm on mission to expose the mistakes of the dieting mentality and promote the benefits of the muscle-building, fitness and nutrition lifestyle.nThe good news is, there's a right way to burn fat and transform your body, but it's not a one-trick show. You have to put several pieces together. This is total lifestyle change, so it's not easy. But it is worth it. This is as near to a miracle formula as you will ever find.” There are four elements to his Burn the Fat, Feed the Muscle approach: 1. Nutrition program. 2. Resistance (strength) training. 3. Cardio Training and 4. Mental training”