Don’t Waste Your Time Feeling Guilty If You Ate the “Wrong” Thing
Instead, have a bottle of digestive enzymes on hand and take a few to give your digestive tract some assistance. Digestive enzymes aid in the absorption of vitamins and minerals and assist in breaking down the food you eat. This process allows the food to be used as energy, which supports the building of new muscle and nerve cells and protects your blood from toxins. Inadequate enzyme production can lead to digestive discomfort, gas, bloating, low energy, and allergy-like reactions to food. And for your next meal, try to eat better!