Take saunas, steam baths, herbal baths and wraps, and have massages whenever possible because these remedies assist in detoxifying the body. Also, eat foods with natural antioxidants that flush harmful additives from your system.
Avoid stress and anxiety by finding healthy ways to relax and express yourself. Emotional issues can cause your body to harness toxins that can harm your body. However, maintaining a stress free life will allow your body to work at its best levels.