Start the Day with a Nutritious Breakfast
According to Michael T. Murray, N.D., “your energy level is directly related to the quality of the foods you routinely ingest”.
A nutritious breakfast means your body gets the nutrients it needs to be energetic, at the very start of the day. Your body fasts during sleep, so reserves are actually used to keep you alive. When day breaks, your body needs replenishment of resources to get fully started-up. So don’t wait till tea-break or lunch to nourish your body. While your body needs a broad spectrum of nutrients for good health, you can pay special attention to nutrients like iron, magnesium, potassium, germanium, Coenzyme Q10, as well as vitamins B and C – these play crucial roles in energy production.