Could This be the Healthiest Food Ever? Heath, help, body, best food for a healthy mind, body, How to Eat a Pomegranate, Improve heart health, beat depression, lower blood pressure, reduce cholesterol, kill cancer cells naturally, and fight wrinkles.

Heart Health

Pomegranates improve cardiac health in three main ways. First, they lower cholesterol, the sticky gunk in the blood that can build up over time on the inside of blood vessels and harden into dangerous plaque. Second, they help reduce the plaque that is already built up. In one study of people with atherosclerosis (plaque in the vessels), atherosclerosis decreased 30% when they drank just one ounce of pomegranate juice a day for a year. Third, pomegranate lower blood pressure. And bonus—pomegranates contain compounds that help oxygen-rich blood circulate better through the body. In a study of people who drank 8 ounces of pomegranate juice every day for three months, those who drank the juice did better on cardiac stress tests than those who did not. The substance that packs this cardio punch is called punicalagin and it’s not found in any other fruit on earth.

How to Eat a Pomegranate

How to Eat a Pomegranate The biggest drawback to pomegranates is that they can be a little complicated to eat. Many people prefer the convenience of pomegranate juice, but the whole food in its natural state is better for you and gives you the fiber, too. Just cut through the thick outer skin of the pomegranate (it works best if you slice off the top) and expose about 500 bright red juicy seeds. These seeds are called arils and they’re where the action is. You can eat them whole (yes, you can swallow everything, but some people spit out some of the thin membrane) and you can also add them to salads, cooked foods, and snacks. One word of warning: pomegranate juice stains.