7 Ways to Enjoy a Greek Diet
7 Ways to Enjoy a Greek Diet
The Greek Diet allows you to enjoy wine, dessert, encourages a diet of olive oil, grains, spices, and vegetables. Maria Loi and Sarah Toland wrote the diet cook based around the 12 Pillar Foods of olive oil, nuts, and plant-based foods. These are important in vamping up metabolism, boosting the body’s way of burning fat and more.
Blasting Fat
Blasting Fat
The Mediterranean diet consists of olive oil which is monounsaturated fats good for the heart and fills you up to help burn fat while increasing metabolism.
Protein
Protein
Yogurts, beans, and chick peas offer the protein needed to sustain energy and lose weight.
Breakfast and Lunch
Breakfast and Lunch
Try a Greek Frittata with vine tomatoes or scrabble eggs or tofu to start the day with a cup of coffee. For lunch try hummus with carrots, or apples.
Complex Carbohydrates
Complex Carbohydrates
Complex carbohydrates are vital to the Greek diet, not refined breads as many consume in the US. Try more complex carbohydrates found in plants like basil, wild rice, fruits and vegetables, and nuts.
Wine and Coffee
Wine and Coffee
The authors recommend wine and coffee to help protect the heart and its ability to lower blood sugar.
Dessert
Dessert
Everyone loves dessert. Try a version of carrot cake made with olive oil instead of lard, or butter. Make a lemon olive oil cake with 2 cups of cake flour, 1 cup one olive oil, four eggs, 3 tablespoons of lemon and 3 tablespoon of lemon zest. Preheat oven to 350 in a 9-inch spring-foam pan from 45 minutes.
Herbs and Spices
Herbs and Spices
Use more herbs and spices to increase metabolism, reduce blood levels, inflammation break up fat cells, and curb appetites. Basil, black pepper, cinnamon, ginger, oregano, rosemary and fennel all can be enjoyed to help overall health.
