The weeks leading up to Christmas and New Year's are filled with lots of food festivities and socializing. Whether it's dining out, going to a holiday party, or seeing treats everywhere, from the office to the candy jar at your favorite store, the holiday season really puts our willpower to the test. However, with some planning, and simple tips, there is no reason why you can't come out healthier –and maybe even a few pounds thinner – than you were before.
Here are some tips that I've successfully used with clients in my nutrition counseling practice. Even if you just incorporate a few of them into your daily routine, you are taking a step in the right direction, and by the new year, these small steps may develop into full-fledged habits.