When it comes to cultivating a healthy lifestyle, your heart is one of the components to pay close attention to. A lot of heart related illnesses are hereditary; therefore, it’s very important to be proactive when it comes to warding off heart disease, preventing strokes, monitoring blood pressure, and lowering your cholesterol. While the regiment can appear overwhelming, at first glance, adapting a lifestyle changes isn’t as difficult as it seems.
With the help of cookbooks, established health websites and forums, apps, and your doctor helping your heart isn’t that hard. Before you get out your notepad and begin jotting down an exhaustive list of must-dos and goals, it’s important to know that small moves can be impactful. Heart.org recently published interesting and insightful feedback from Dr. Lloyd-Jones, a volunteer with the American Heart Association. “Small changes matter,” he said. “If you can lose weight, or maintain a healthy weight, you can reduce your risk of diabetes, high cholesterol and high blood pressure.” The key is incorporating positive elements into your routine to decrease the chances of developing a chronic condition.
Above all, do your research. It’s easy to get bogged down by the articles on the internet or the segments featured on national television. A lot of the health elements we take for granted and may even succumb to preconceived assumptions versus the actual facts. Here are a handful of surprising things that you can do to help your heart.