Super Infection Fighters
Lemons have a ton of Vitamin C, one of the safest and most effective nutrients used to promote immune system health, experts say. The amount of Vitamin C per serving is 187% of the daily value which means it’s a great infection fighter. Because lemons promote immunity, many people drink lemon water to fight infections, particularly throat infections thanks also to its strong antibacterial, antiviral and immune-boosting powers. They are also used to fight the common cold.