5 Ways Body Building Changed My Life
"If you always put a limit on everything you do, physical, or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
Bodybuilding is a type of weight training applied in conjunction with sound nutritional practices to alter the shape or form of one’s body. Bodybuilding is a competitive sport nationally and internationally, both amateur and professional for both men, women and mixed pairs. However, a majority of individuals use body building methods merely to lose body fat or to build up a too thin part of the body. There are many life changing options associated with the disciplines to perfecting your body, mind and soul. Here are five ways those disciplines changed my life.