5 Tools to Get Your Health Back
When you are dealing with a health condition, whether it is a sports injury, excess weight, a chronic illness or cancer, knowing what to do to get healthier is only half the battle. Your doctor can tell you to cut out sugar, but she won’t be there to dive between you and your dessert. She may suggest you sleep more, but won’t be there to turn off the computer at 10 p.m. If she recommends a new treatment, it is up to you to do the research. Taking care of your health can be both emotionally and logistically difficult. But, you are worth the effort and these five tools can make the hard work of healing much easier.