5 Surprising Causes of Memory Loss

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Vitamin Deficiencies

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If you’re low on B-12, vitamin D, and Omega-Fats, this can cause cognitive issues. These deficiencies contribute to brain fog, anxiety, depression, and memory loss. Omega-3 is important as it helps the heart and the brain to function. It can also reduce the risks of Alzheimer's. Sardines, salmon, tuna eggs, and cocoa good are brain foods. Low vitamin can also impair memory. WebMD offered some guidance for your “Ds” “…daily intake of vitamin D for older adults is 600 to 800 IU, according to the U.S. National Institutes of Health. Vitamin D, called the sunshine vitamin, is found in fortified foods, such as milk, orange juice, cereals and yogurt.

Stuck at the Airport? Healthy Ways to De-Stress

So you’re off to the airport. The last thing in the world you need are long check-in lines and sundry airport stress-inducing routines to ruin your mood before you leave the ground. Read next feature >