10 Natural Cholesterol Busters, health, wellness, tips, foods, sleep, What is Cholesterol?

Shutterstock.com

Cholesterol is a waxy substance that is produced naturally by the body in response to many things, including food and our activity level. As a rule of thumb, total cholesterol scores that exceed 200 are considered potentially dangerous and usually wind up being treated with statin drugs. Doctors will also tell you about good and bad cholesterol, which are essentially related to the size of the cholesterol globs. But regardless of the good to bad ratio, total counts should be under 200. Cholesterol drugs are blockbusters because so many of us need them. But there are actually many natural things you can do that could help lower cholesterol without the prescription.