Figure Out the Root of Your Anxiety
Pinpoint the fear and anxiety that’s plaguing you the most – about your body, finances, love life, career, dreams or yourself – and hold it up to the light out your awareness. It’s time to get super real. Ask yourself honestly: Is this thought really true? Can I know for sure? Is there another way of looking at this? What would the highest version of me say about this? Remember, the word thought is not synonymous with the word truth. In other words, your thoughts are not necessarily true or important and you don’t have to take them so seriously. Think of them like passing cloud in the sky – they come and they go. Your true self is an observer who watches your fear-based thoughts as they pass by.