Say Goodbye to Your Poor Body Image

Go on a Mirror Diet

Restrict your intake of mirror time. Of course, you want to make sure you don’t have your shirt on inside out, and that nothing’s showing that ought not to be—tags, bra straps, t-bars; but other than that, try not lingering. Instead of scrutinizing how flat your stomach looks, or studying the curve of your bottom in your jeans, walk away. You will discover the inverse relationship between time spent looking in the mirror and how comfortable you feel in your clothing and ultimately in your body. More mirror time, more picking at your clothing and feeling not quite right. Less mirror time and you might even find yourself forgetting to think about the fit of your clothes, or the shape of your body. How much more mind space then to think about the things that really matter.