Natural Depression Treatments to Consider By Angela Guzman

Depression can be triggered by a recent loss or other sad event, but then grows out of proportion to the situation and persists longer than appropriate, affecting your emotional health. While there are many theories about mood disorders, the actual causes of depression remain unclear.

The core symptoms of depression include a sullen mood, Feelings of hopelessness, guilt and anxiety, loss of interest in things that used to be pleasurable, change in appetite, change in sleeping patterns, inability to concentrate and lack of energy or feeling run-down.

There are several natural ways to treat depression. Here are just a few methods to consider.

Over the Counter Supplements

You should consult with your doctor first before taking any over the counter supplements to rule out any potential risks that could occur.

Studies have found that omega-3 fatty acids derived from fish oils (not flaxseed) may be effective for treating depression. Taking a daily supplement may have other benefits to cardiovascular health and has few or no known side effects.

St. John's Wort is a plant-derived herbal remedy may be effective for treating particularly mild to moderate cases of depression.

S-Adenosyl Methionine is a natural compound all mammals manufacture that may alleviate the symptoms of depression. The natural compound could potentially result in the brain synthesizing and having available greater levels of the important neurotransmitters and that could reverse a depressed state.

Light Therapy

Getting enough sunlight has shown to be effective for seasonal mood changes that happen in the darker winter months. Exposure to light in the morning helps the body's sleep/wake cycle work properly. Production of serotonin, a brain chemical that key in influencing our mood, is turned on in the morning upon exposure to light. During the winter when there is less sunlight, serotonin levels can drop, making us feel tired and prone to seasonal affective disorder (SAD).

One of the most simple ways to increase your exposure to light is to walk outdoors in the morning. Another option is to use special lights that simulate natural daylight. Studies have found they are effective. These lights can be found online. There are different types available, from light boxes to visors, that are typically used for 20-30 minutes a day. Look for lights with a minimum of 3,000 lux. many experts suggest 10,000 lux.