6 Tips to Help Summer Depression
The kids are out of school. Your neighbors are whistling on their way to work, greeting you with an enthusiasm peculiar to warm weather. And if you hear one more person ask you about your summer vacation plans, you will throw a US map and atlas at them.
You don’t mean to be grumpy. But darn it, you are miserable in the oppressive heat, your kids are home for 90 consecutive days, and you are don’t have the stamina to pretend you are giddy that summer has arrived.
You’re not alone. After publishing a piece recently about the trigger of Memorial Day for me — reminding me that most of my relapses have happened in the summer months — I’ve heard from so many readers that fear this time of year for the same reason: summer depression.
Ian A. Cook, MD, the director of the Depression Research Program at UCLA names five causes of summer depression in an article published by our friends over at WebMD.
Therese Borchard writes the Beyond Blue blog on Beliefnet.