9 Platters Full of Autumn Weight Loss Tips

Sacrifice Your Twinkie

Sacrifice Your Twinkie: If the devil’s food knows your name and calls out to you, teasing you and tempting you, and you feel compelled to answer it, touch it, lick it, or nibble on it, best get rid of it NOW! I realize that this is a jarring thought. Perhaps your relationship with cake has been your most successful relationship to date and you are reluctant to give it up. While separation anxiety can be painful, I assure you, it will pass. Keeping your home clear of these items affords you an opportunity to establish healthy habits. Get rid of those red light foods! Sacrifice your Twinkie, the devil’s food, or that chocolate bar that you have hidden in the back of your fridge.